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Winter is the perfect time to keep kids active and engaged, especially when outdoor activities become limited by cold weather. If you’re looking for a way to keep your children moving, learning, and having fun, there is still time to sign up for the Winter Indoor Session. The first race is scheduled for January 4, 2026, and this session offers a great opportunity for kids to develop skills, build confidence, and enjoy friendly competition. Families with multiple children will

In our first year in existence, we have 2 runners competing in the USATF Junior Olympic Nationals! First, Lucca P, 6th grade, Beman Middle School. New to running, but a VERY bright future ahead! Second, Alden C, 7th grade, Beman Middle School, making a return trip to Nationals after posting a 25th place finish last year. The weather will be a strong competitor this year, as wind chills may be in single digits and high chance of snowfall during the race!

Young athletes who participate in running, whether on the track or in cross country, face unique challenges that demand careful attention to their health and performance. One of the most crucial factors often overlooked is proper hydration. For youth runners, maintaining adequate water intake is essential not only for peak performance but also for safety and long-term well-being. Youth runner hydrating during cross country event Why Hydration Matters for Youth Runners Running

Preparing for race day involves more than just logging miles. The week before the race is crucial for recovery and fine-tuning your body’s readiness. This period, known as the taper week, helps you arrive at the start line feeling fresh, strong, and confident. Understanding how to structure your taper workout can make a significant difference in your performance. Runner jogging on a forest trail during taper week What Is a Taper Workout and Why It Matters A taper workout is a